For your Mid-thirty snack, try this:

2 tbsp peanut butter
1/4 cup protein granola
4oz vanilla or plain greek yogurt
1/2 tsp Matcha Queen Green Tea powder
1/3 banana
3 yogurt covered pretzels

Blend Matcha Queen Green Tea powder, banana, yogurt, peanut butter and 3 pretzels until smoothie-like texture. Top with some yogurt covered pretzels and some protein granola for that extra crunch.